Your spine does far more than support your posture. It protects your spinal cord, enables movement, and absorbs the stress of daily life. Yet spine health typically isn’t on the radar until pain or stiffness begins interfering with daily life.
The good news is that with the right habits, you can protect your spine and reduce your risk of chronic problems. At The Spine Institute of Southeast Texas, board-certified orthopedic spine surgeon Thomas Jones II, MD, emphasizes prevention and conservative care whenever possible. Here are five expert strategies to help you maintain a strong, healthy spine over the long term.
Poor posture is a major culprit in low back pain. Slouching, leaning forward at your desk, or hunching over your phone places unnecessary stress on the spine.
Make a conscious effort to:
Over time, practicing good posture reduces strain, improves breathing, and helps you avoid muscle fatigue.
The core muscles of your abdomen, hips, and lower back play a critical role in supporting the spine. Weak core muscles make it more difficult for your spine to stay properly aligned, leaving you more prone to injury.
Adding core-strengthening exercises like planks, bridges, and gentle Pilates movements into your weekly routine can go a long way in protecting your spine. Even a few minutes a day can make a difference in stability and reduce the risk of back pain.
Whether you’re moving furniture, picking up groceries, or lifting a child, how you lift matters. Improper lifting is one of the most common causes of sudden back injuries.
To lift safely:
If the object feels too heavy, don’t hesitate to ask for help. Protecting your spine is always worth it.
Movement keeps the spine healthy by improving circulation, maintaining joint flexibility, and preventing stiffness. Regular exercise like walking, swimming, or cycling strengthens the muscles that support your spine. Stretching and activities such as yoga also help keep your spine flexible and reduce tension in surrounding muscles.
Consistency is crucial, so aim to get at least a half hour of moderate-intensity movement most days of the week. You can even break it up into small chunks throughout the day and reap the same benefits. If you have a desk job, stand up, stretch, or walk for a few minutes every hour.
Occasional stiffness or soreness may not seem serious, but don’t ignore persistent pain, tingling, or weakness. These symptoms may signal an underlying spine condition that requires medical attention.
Early evaluation and treatment can prevent minor issues from developing into long-term problems. Dr. Jones specializes in diagnosing spine pain and offers effective treatment options tailored to your needs.
Caring for your spine is an investment in your future health and mobility. With the right spine-friendly habits, and expert guidance, you can keep your spine functioning at its best.
If you’re struggling with neck or back pain, it’s time to see a specialist and explore solutions to restore spine health. Contact The Spine Institute of Southeast Texas today to schedule an appointment in Pearland, Houston, or Lake Jackson, Texas.
